What I can help with
These are the main issues I can offer help with but I can also offer support for a broad spectrum of other struggles. Perhaps you aren't even sure yet what the issue is but by having a free consultation we can talk about what is coming up for you and whether I can help or not. If I can't, I will sign post you to someone who can.
Loss
Loss relates to no longer having something to your emotional detriment. It can apply to a job, relationship, health and objects. It can be extremely painful not living a life you thought you'd have.
Grief
Grief relates to the emotional pain of losing a loved one including pets. Though grief is always painful it can be difficult to move on from when the attachment wound is hugely significant.
Weight management
Struggling with weight stems from our formative relationship with food. By understanding how it serves us psychologically we can establish new patterns of relating to it.
Relationships
How we relate to others in relationship stems from childhood patterns. By understanding what is triggering us, we can start to create different outcomes.
Childhood trauma
If we don't grow up in an environment where we feel loved and accepted, this is a type of trauma that touches all aspects of our lives if not dealt with.
Anxiety & Depression
Therapy is clinically proven to treat the symptoms of both. Understanding underlying issues helps us to process the feelings and relieves stress.